Weight Control Issues

Our weight loss program is very flexible and taylored to your personal situation.

One-on-one

The most thorough program takes you by the hand and guides you week by week with life sessions and customized follow-up recordings so you stay on track and start seeing results. Six- or 12-week programs addressing topics similar to the group program with added attention to your situation.

Small Group

Group classes allow us to drop the price significantly and provide all the information to achieve your ideal weight. Small groups (5 to 8 people) meet once a week for 6 weeks. You receive a beautiful manual and 3 follow-up CDs to continue the work between meetings and afterwords. We have had wonderful success with this program if you committ to do your part!

Nadine uses various powerful techniques to help you start releasing those stubborn extra pounds! This program includes: tons of information on the foods that interfere with your body releasing fat, resetting your cravings to good healthy foods, be satisfied on less amounts, avoiding plateaus and sabotaging yourself; changing deep core beliefs about food, body image and other patterns inherited from family, culture, etc.; learning to love yourself, and start having fun moving more! 

• Setting the Stage - Right foods (the ones that help you release)
• Common Mistakes
• Mindful Eating hypno-session
• 7 days to jump start your weight release

Week 2

• Forgiving yourself for past failures
• Resetting your brain/mind with EFT (tapping)
• Love yourself you are in control

Week 3

• Identifying the core beliefs that keep you fat
• Changing beliefs
• Preventing sabotage - Fulfilling your "real need" (it usually is NOT about food!)

Week 4

• Avoiding plateaus
• Resetting old programs, releasing the past (Library of Records)

Week 5

• Resculpting your body (using the Control Room of your Mind)
• Boosting your metabolism
• Increasing the fat burning hormones

Week 6

• Clearing the last of resistance
• Activating your slim DNA
• Resetting your genetics to thinness

Group Programs start as small as 6 people. Contact us if you want to host one in your place (work place, wellness center, welness fair or your own living room).